Sunday 25 April 2021

How does Pranayama fights against Covid-19 ?

How does Pranayama fight against Covid-19 ?


PRANAYAMA AND HERBAL STEAM PLAYS A MAJOR ROLE IN SUPPRESSING THIS CORONAVIRUS. PRANAYAMA IS A DEEP BREATHING EXERCISE WHICH HELPS TO INCREASE THE LUNGS CAPACITY, MAINTAINS OXYGEN LEVELS IN THE BODY AND GENERATES NITRIC OXIDE IN THE BODY....


Science behind Pranayama:

NITRIC OXIDE WILL BE GENERATED IN THE BODY, WHILE PERFORMING PRANAYAMA.

Nitric oxide fights against Coronavirus..

        While doing pranayama, the divine mantra 'OM' will be chanted. Humming 'MMMMM' while exhaling the air, increases the production of nitric oxide inside the body. Check the below picture for reference...



How does nitric oxide helps in fighting with covid 19:

The nitric oxide (NO), is a compound with antiviral properties that is produced by the body itself. Nitric oxide (NO) is released in the nasal airways of humans.

Nitric oxide is an essential molecule required for overall health.  Nitric oxide signals the blood vessels to relax, allowing them to expand. This effect allows blood, nutrients, and oxygen to flow freely to every part of your body.  In this way, nitric oxide increases blood flow and lowers blood pressure. 

MANY PEOPLE OF YOUNG AGE ARE BEING AFFECTED BY THIS MUTATED CORONAVIRUS, WHICH AFFECTS THE LUNGS QUICKLY, DECREASES OXYGEN LEVELS AND LEAVING NO TIME FOR THE TREATMENT...

Doing PRANAYAMA, a deep breathing exercise will increase the lungs capacity and maintains oxygen levels in the body....



Nitric oxide (NO) is a free radical playing an important pathophysiological role in cardiovascular and immune systems. Recent studies reported that Nitric oxide (NO) levels were significantly lower in patients with COVID-19 and 70% of their lungs are damaged. 

   For this reason, I'm mentioning that doing Pranayama will increase nitric oxide levels inside the body, which in turn fights against coronavirus and maintains oxygen level in the body. Check out the functions of the Nitric oxide in the picture below...




Scientists are prescribing nitric oxide nasal spray as a cure for Coronavirus, check out the articles below for reference




THE RECENT MUTATED CORONAVIRUS DIRECTLY AFFECTS THE LUNGS WITHIN  3-4 DAYS. SO, IN ORDER TO PROTECT THE LUNGS , TO MAINTAIN GOOD OXYGEN LEVELS IN  BODY AND TO INCREASE THE LUNGS CAPACITY, THIS DEEP BREATHING EXERCISE - PRANAYAMA IS ESSENTIAL. PRANAYAMA  GENERATES NITRIC OXIDE IN THE BODY, THAT IN TURN PREVENTS OXYGEN LEVEL DECLINATION AND ACTS AS ANTI VIRAL AGAINST CORONAVIRUS....

        This practise of Pranayama was founded by ancient siddhars of tamizhakam several thousand years before. The science and the knowledge behind every Indian practise were under estimated, suppressed, painted as backdated and later all were taken from India for research and being patented in different names. 

        My previous post explains in detail about the timings and environment for performing Pranayama. Also I have explained some of the home remedies to boost immunity levels with effective anti virals to fight against covid-19. Reach out to the post below, for more details...



Stay safe, Stay healthy, Stay positive to wipe out this deadly coronavirus!!!

- Aarthi Thiyagarajan
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5 comments:

  1. Unknown2 May 2021 at 16:09

    It is a excellent information. Best wishes for ur great effort. Do writing the blog regularly and save it in archives. Thanks and best wishes

    ReplyDelete
    Replies
    1. Aarthi Thiyagarajan5 May 2021 at 19:35

      Thank you.

      Delete
    2. Anusha23 May 2021 at 23:41

      Well said!! Ayurvedic and Siddha medicines have the evidence of centuries of usage without any side effects. It's time to go for natural medicines than chemicals.

      Delete
  2. Shiva kumar24 May 2021 at 11:14

    How to do Pranayama with humming sound? What it is called as?

    ReplyDelete
    Replies
    1. Aarthi Thiyagarajan24 May 2021 at 19:11

      Hi Shiva kumar,

      This is called as Bhramari Pranayama. In this Pranayama will hum bee like sound. Sit in a ventilated area, close your eyes with 4 fingers and close your ears with your thumb. Inhale gently and exhale. While exhaling hum 'MMMMM ' sound. As your ears are closed, you can feel the vibration.

      Gentle nasal breathing optimises NO (nitric oxide) levels in airways and blood. Humming leads to a 15 to 20-fold increase in NO levels helping to open up airways and kill germs and infections.

      https://youtu.be/395ZloN4Rr8

      This video explains different types of Pranayama.

      https://youtu.be/dAqQqmaI9vY

      This video is very useful for the beginners with Surya Namskaram and different types of Breathing exercises with proper explanation.

      Hope this helps you. Stay healthy and stay safe.

      Thanks,
      Aarthi Thiyagarajan

      Delete